Services We Provide

At Lifted, we treat a range of disorders and offer a variety of services. If you are unsure if our programs would be a good fit for you, please fill out a ‘Free Consultation’ form. 


Anxiety Treatment

Anxiety is your body’s natural way of reacting to stress. However, if you find that your anxiety is interrupting your day-to-day life, it’s time to seek help. We focus on all things anxiety. Whether you struggle with:

  • social anxiety
  • generalized anxiety
  • panic attacks
  • phobias
  • or more

…we are here to help.


OCD Treatment

Obsessive-Compulsive Disorder (OCD) is one of the main anxiety disorders and can be difficult to overcome on your own. OCD can present itself through:

  • intrusive thoughts
  • ruminations
  • hoarding
  • symmetry obsessions
  • contamination obsessions
  • and more

We specialize in helping clients regain control over their lives by conquering their OCD. 


Depression Treatment

Depression oftentimes goes hand in hand with anxiety and OCD. We understand this and can help you understand how they are connected, and give you the tools you need to combat them together.

Group Therapy

Group therapy settings allow you to feel connected and supported by others. Oftentimes it’s easy to feel alone and assume that no one else understands the healing process you are going through. Group therapy provides perspective and a safe space to open up. 

Exposure Coaching

Exposure coaching is an evidence based treatment and one of the most beneficial practices for overcoming social anxiety and phobias. Repeated exposure to fear leads to habituation and decreased anxiety. Being exposed to the root of your anxiety can be intense, but our coaches are trained to help you through each exercise. 

Group Classes

Group Classes are a great place to learn techniques, skills, and practices you can use in your daily life. We offer classes on a variety of different topics surrounding anxiety and OCD treatment. Some classes are geared towards the individuals on their personal healing journey, while other classes are created for their loving support systems. This is a great way to build social connections and supportive relationships. 

Social Events

Lifted sponsors social events in the community. These events range from fitness classes to service projects. These are great opportunities to lift yourself and while lifting others.