Anxiety, OCD, Exposure Response Prevention, & Traditional Psychotherapy
OCD Treatment
Obsessive-Compulsive Disorder (OCD) is one of the main anxiety disorders and can be difficult to overcome on your own. OCD can present itself through:
- intrusive thoughts
- ruminations
- hoarding
- symmetry obsessions
- contamination obsessions
- and more
We specialize in helping clients regain control over their lives by conquering their OCD.
Anxiety Treatment
Anxiety is your body’s natural way of reacting to stress. However, if you find that your anxiety is interrupting your day-to-day life, it’s time to seek help. We focus on all things anxiety. Whether you struggle with:
- social anxiety
- generalized anxiety
- panic attacks
- phobias
- or more
…we are here to help.
Exposure Response Prevention
Exposure Response Prevention is an evidence based treatment and one of the most beneficial practices for overcoming social anxiety and phobias. Repeated exposure to fear leads to habituation and decreased anxiety. Being exposed to the root of your anxiety can be intense, but our coaches are trained to help you through each exercise.
Depression Treatment
Depression oftentimes goes hand in hand with anxiety and OCD. We understand this and can help you understand how they are connected, and give you the tools you need to combat them together.
