Anxiety Treatment Services
What Is Anxiety?
Anxiety is a common mental health condition that can have a significant impact on a person’s daily life. It can manifest in various ways, including excessive worry, fear, and nervousness. Anxiety can be categorized into social anxiety, panic attacks, generalized anxiety, OCD, and phobias. Fortunately, there are effective treatments available to help individuals manage their anxiety and improve their quality of life.
How We Treat Anxiety
One of the most common forms of treatment for anxiety is therapy. Cognitive-behavioral therapy (CBT) is a widely used approach that helps individuals identify and challenge negative thought patterns and behaviors that contribute to their anxiety. Through CBT, individuals can learn coping strategies and relaxation techniques to better manage their anxiety symptoms. Other treatments may include Exposure Response Prevention training (ERP), Acceptance and Commitment Therapy (ACT), and Mindful Meditation.
We offer both outpatient and intensive outpatient Anxiety programs. When general outpatient services are not enough, the next step of care is an Intensive Outpatient Program (IOP). Intensive Outpatient programs meet anywhere between 9-15 hours per week depending on client needs, and are for clients who either experience significant impacts on functioning due to psychological symptoms, or clients who would benefit from a specific area of focus in their mental health care. Our IOP programs are specific to OCD and Anxiety. Intensive outpatient programs usually incorporate a combination of group, individual and family therapy, ERP training, and parenting programs as needed. During your intake appointment, our clinicians will determine which program best fits your needs.
Regular exercise, healthy eating, stress management techniques, and getting enough sleep can all help improve symptoms of anxiety. However, for some, seeking treatment for anxiety is crucial to lead a balanced and fulfilling life. By working with a licensed therapist to develop a personalized treatment plan, individuals can effectively manage their anxiety and improve their overall well-being. There is support available, and no one has to face anxiety alone.
