Mental Health Therapy Approach
Our overall mental health includes the emotional, psychological, and social components of our life. Our mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices in life. Attention to our mental health and well-being is important at every stage of life, from childhood and adolescence through adulthood.
Mental health therapy refers to a variety of evidence based treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Most mental health therapy takes place one-on-one with a licensed mental health professional or with other patients in a group setting.