Resources

Lifted approved and recommended media, programs, and services. These resources are not in affiliation with Lifted, they are simply additional recommendations to aid you in your journey. 

Recommended Services

Functional/Chiropractic

Chiropractic practices can help relieve built up tension, muscle stiffness, and even migraines. All of these factors can either result from or lead to increased anxiety. Chiropractic treatments can also increase the health of the nervous system.
Professionals

Massage

Massage practices can help you reach a state of deep relaxation through the release of tension and physical stress. Massages are known to lower cortisol, the stress hormone, which can aid in decreasing anxiety.
Professionals

Yoga

Yoga is a physical practice that allows you to connect your body and mind as one. Yoga has many physical benefits like increased flexibility, muscle tension relief, and improved strength. Yoga often has a meditation aspect that can greatly help in anxiety treatment.
Professionals

IV Nutrition & Therapy

IV Nutrition & Therapy has a wide range of benefits. Each treatment has a very specific combination of nutrients to treat your specific needs. Immunity boost, pain relief, and overall improved health are just a few of the options available.
Professionals