Hello, and welcome! If you’re feeling weighed down by anxiety, OCD, depression, disordered eating, body image or grief, you don’t have to face these struggles alone. I am here to walk alongside you with compassion, understanding, and professional support as you move toward healing and growth.
I believe that meaningful change happens in a safe, supportive, and non-judgmental space. My approach is grounded in evidence-based practices while being tailored to your unique needs and goals. I believe you are the expert in your own life, and my role is to support you in discovering your inherent inner wisdom and ability to heal. Along the way, I’ll guide you with effective tools that empower long-lasting change and lasting well-being.
In my free time I love spending time being active with my six children and husband and playing pickleball, reading or taking long walks. As a professional mental health counselor and national board-certified health coach, I bring a deep understanding of the physical and mental aspects of creating overall health. I am dedicated to providing a space where we collaborate together and use customized treatment strategies so you can make progress toward the life you want to live.
