Books
When Panic Attacks
David D. Burns
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you’ll learn how to overcome every conceivable kind of anxiety without medication.
Recommended By: Jeff Gregson
Gifts of Imperfection
Brene Brown
Let go of who you think you’re supposed to be and embrace who you are.
Recommended By: Tiffany Trump
Feeling Good: The New Mood Therapy
David D. Burns
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Recommended By: Jeff Gregson
Podcasts
Unlocking Us
Hosted by: Brene Brown
Conversations that unlock the deeply human part of who we are, so that we can live, parent, and lead with more courage and heart.
Recommended By: Tiffany Trump
All Things Anxiety
Hosted by: Jeff Gregson
Jeff shares his professional and personal experiences with anxiety. He shares tips, tools, education, and much more.
Recommended By: Jeff Gregson
