Bountiful Depression & Psychotherapy Services

At Lifted, we provide a range of depression treatment and anxiety & depression therapy services in Bountiful. If you are unsure if our programs would be a good fit for you, please fill out a ‘Free Consultation’ form. 
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Bountiful Depression & Psychotherapy Treatment

Understanding Depression and Its Impact

At Lifted, we utilize psychotherapy for the treatment of depression; depression is more than just occasional sadness. It is a profound feeling of despair that persists for days, weeks, or even longer, significantly impacting a person’s daily life. Over 8 million adults have experienced a depressive episode, characterized by symptoms such as prolonged sadness or feelings of emptiness, hopelessness, guilt, irritability, restlessness, and difficulty concentrating. Physical symptoms like changes in sleep patterns, appetite, chronic pain, headaches, and loss of interest in activities can also be present. Depression often leads to withdrawal from friends and family and can include thoughts of death or suicide. Thankfully, depression is highly treatable with the right approach.

Causes and Co-occurring Conditions

Depression is not a sign of weakness or a character flaw. It can be triggered by various factors, including genetics, biological and physiological factors, psychological issues, and social or environmental influences. Major life changes, trauma, and stress can also contribute to depressive symptoms. Additionally, depression frequently co-occurs with anxiety, Obsessive-Compulsive Disorder (OCD), and related disorders.

Our Comprehensive Treatment Approach

At Lifted, we believe in a holistic approach to treating depression in Bountiful, UT. Our treatment plans often include medication management by licensed medical providers and evidence-based therapeutic interventions. Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are among the effective methods we use to help individuals manage their depression.

Psychotherapy and Mental Health Therapy

Our psychotherapy services are designed to address the multifaceted nature of depression. Key areas of focus in our mental health therapy for depressive disorders include:

Identifying Stressors: Understanding current and past life stressors that contribute to depression.
Developing Strategies: Creating problem-solving strategies to address current functioning and future goals.
Emotional Management: Building skills to manage difficult emotions and improve interpersonal relationships.
Challenging Thoughts: Addressing and challenging underlying thought patterns that support depressive symptoms.

Take the First Step

Depression is treatable, and you don’t have to face it alone. Contact us today to learn more about our depression psychotherapy services for Bountiful in Northern Utah. Fill out our ‘Free Consultation‘ form and let us help you take the first step towards a brighter, healthier future.